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Acupuncture Intake Forms
- Click here for acupuncture intake forms.
- Click here to read our notice of privacy practices.

Acupuncture sessions last about one hour, with needle retention lasting about thirty minutes. Patients should plan on eating within two to four hours beforehand and on wearing comfortable clothing that can be adjusted to expose the arms and legs to above the elbows and knees.


Acupuncture Today
Acupuncture Today is a leading provider of news, research and general information about traditional Chinese medicine, including acupuncture, herbs and other common Asian medicine modalities. In addition to the Web site, Acupuncture Today also produces a monthly print news publication.

National Certification Commission for Acupuncture and Oriental Medicine
The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) is a non-profit 501(c)(6) organization established in 1982. The NCCAOM is the only national organization that validates entry-level competency in the practice of acupuncture and Oriental medicine (AOM) through professional certification. NCCAOM certification or a passing score on the NCCAOM certification examinations are documentation of competency for licensure as an acupuncturist by 43 states plus the District of Columbia which represents 98% of the states that regulate acupuncture.

Acupuncture and Oriental Medicine Association of Minnesota
The Acupuncture and Oriental Medicine Association of Minnesota (AOMAM) is the only statewide professional association for licensed practitioners of Oriental medicine. We are committed to advancing acupuncture and Oriental medicine as a means for enhancing health and well-being.The Acupuncture and Oriental Medicine Association of Minnesota, Inc. is organized within section 501(c)(6) of the Internal Revenue Code of 1986.


Foundations in Whole Foods Nutrition
Created and presented by certified health coach Lisa Freitag, and co-produced by Stillwater Acupuncture & Nutrition, Foundations in Whole Foods Nutrition is a unique six-module online program that introduces participants to food that is healthy, simple, and convenient. It includes handouts, charts, how-to guides, resource and shopping lists, exercises, recipes, and meal planning strategies to help guide participants on ways of eating and living healthier and happier. Freitag presents methods to incorporate nutrient dense whole foods in a way that is efficient and fun. Her program focuses on shopping smarter, cooking healthier and tastier, and making meal planning simple and creative. Through her program, Freitag has successfully helped people manage or overcome chronic issues such as IBS, food allergies and intolerances, sugar addiction, diabetes, hormonal imbalances, inflammatory conditions, depression and mood disorders. As a result, participants report getting better rest, having more energy, improving digestion, thinking more positively, setting and accomplishing health and life goals.

101 Cookbooks Recipe and Photo Blog Site
Foodie and photographer Heidi Swanson has created a vegetarian cooking and photo blog site which is as beautiful as it is functional. Scroll down the homepage to find a comprehensive list of ingredients from which you can choose simple recipes using all natural ingredients. There are also options to search recipes by type or by season.

Operated by Robyn Openshaw, GreenSmoothieGirl.com focuses on a whole-foods lifestyle that will help with digestion, weight loss, energy, cravings, desire to exercise, emotional stability, your skin, hair and whole body. Openshaw is author of 11 titles, including the bestselling book The Green Smoothies Diet and the course 12 Steps to Whole Foods. Her mission is to bring clarity to the subject of food; to show you an easy, inexpensive way to rediscover your body's craving for whole, plant-based delicious foods; and to restore a body of knowledge currently lost to processed, convenience food and fad diets. Your health and quality of life depend on discovering your body's need for unprocessed, simple nutrition, and providing it. Whether you are single, have a family, or are retired empty-nesters, Openshaw presents practical ways to eat that work in a busy lifestyle, and that are sustainable for a long, vibrantly healthy life.

Community Supported Agriculture (Farm Shares)
The best organic food is what's grown closest to you. This directory site shows you where to find farmers' markets, family farms, and other sources of sustainably grown food in your area. Learn where you can buy produce, grass-fed meats, and many other goodies. Be sure to look for recipes and check out our own favorite local farmer Garry Fay, who owns and operates the Freedom Farm in Houlton, WI.

The Institute for Integrative Nutrition Health Blog
Find great facts and articles for a wide range of health related topics. Get recipes and food facts, find out the difference between juicing and smoothies, learn about fun new exercise classes and programs, or understand why we need vitamins, minerals, and how much of each. Lisa received her training from IIN and is an ambassador for the school. Feel free to contact her if you are thinking about a career as a health coach, and explore the rest of the site for more information.

Organic Consumers Association (OCA)
The Organic Consumers Association (OCA) is an online and grassroots non-profit 501(c)3 public interest organization campaigning for health, justice, and sustainability. The OCA deals with crucial issues of food safety, industrial agriculture, genetic engineering, children's health, corporate accountability, Fair Trade, environmental sustainability and other key topics. OCA is the only organization in the U.S. focused exclusively on promoting the views and interests of the nation's estimated 50 million organic consumers. The OCA represents over 850,000 members, subscribers and volunteers, including several thousand businesses in the natural foods and organic marketplace. Our U.S. and international policy board is broadly representative of the organic, family farm, environmental, and public interest community.


River Market Community Co-op
Stop by the River Market Community Co-op in downtown Stillwater for soup or a fresh deli sandwich, and browse our selection of local and organic produce, naturally-raised meats, health and wellness products and much more. River Market Community Co-op is a consumer cooperative located downtown in Stillwater. We are committed to selling fresh, local food whenever available and in season. The St. Croix Valley is our home, and it is a community we actively support as much as possible.

Studio One Yoga and Massage
Walk into a positive and energetic atmosphere. Studio One Yoga and Massage is locally owned and operated in historic downtown Stillwater. We offer a variety of classes including slow and power vinyasa flow, hot yoga, restorative hatha, along with therapeutic massage, workshops, and special events. All of our instructors are certified, intuitive and compassionate. We open our doors to everyone - babies to seniors, beginners to advanced. Our yoga classes are designed to create balance, build strength and help students become flexible on and off their mats. New to Yoga? We have a wide range of classes and introductory packages available.

River Valley Holistic Practitioners
Your source for locating holistic and complimentary health practitioners in the St. Croix Valley (including Stillwater Acupuncture & Nutrition), which helps promote the effectiveness of therapies including acupuncture, coaching, energy work, hypnosis, massage and many more. Find the one that feels right to you!

Gregg Rochester Art
Stillwater Acupuncture & Nutrition is proud to feature original oil paintings by nationally acclaimed local artist Gregg Rochester. Inspired by the American Midwestern and Southwestern countryside, he began producing landscape paintings in 1991. Rochester's contemplative work stirs the natural spirituality and grace of the land and the animals closest to it. He seeks to express the comfort many feel as they gaze upon the countryside. One observer pointed out, "Rochester's work eases the eye, calms the chaos, and leads one to return to what they know is right with themselves and the land."


Minnesota Board of Medical Practice
The mission of the Minnesota Board of Medical Practice is to protect the public's health and safety by assuring that the people who practice medicine or as an allied health professional are competent, ethical practitioners with the necessary knowledge and skills appropriate to their title and role.

World Health Organization
The World Health Organization (WHO) is the authority for health matters within the United Nations system. It is responsible for providing leadership on global health matters, shaping the health research agenda, setting norms and standards, articulating evidence-based policy options, providing technical support to countries and monitoring and assessing health trends.

National Institutes of Health
The National Institutes of Health (NIH) is the nation's medical research agency - supporting scientific studies that turn discovery into health. NIH's mission is to seek fundamental knowledge about the nature and behavior of living systems and the application of that knowledge to enhance health, lengthen life, and reduce the burdens of illness and disability. The NIH provides leadership and direction to programs designed to improve the health of the nation by conducting and supporting research.

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