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Fad diets promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health.

It's time for a reality check: there is no one-size-fits-all diet. Learn about intuitive eating and start building a new relationship with your body. Integrative Nutrition provides valuable insights into nutritional theories, simple ways to nurture your body, and holistic approaches to maximize health.

Integrative Nutrition offers a step-by-step approach for proper nutrition and personal growth and is packed with delicious, easy-to-follow recipes.


Enter your name and email below to download Integrative Nutrition, an eBook for anyone interested in "this most basic component of good health". The PDF file is 6.75 MB - allow appropriate time to download.

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